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I went entirely. Shed light and have the conversation.

Female trainers: working in a male dominated industry

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The people behaving the worst are often in the minority and the loudest in the room. We invest everything we have in helping you reach whatever goal you have set. Awkward, right?

I was relatively young, in my 20s. Meeting the first personal trainer felt like a fluke.

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We are totally committed to the science of body composition, strength and conditioning. Suddenly, you're a personal trainer who needs a personal trainer. And therein lies our power. Get ready to answer questions like "should I be doing weights or cardio?

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